![]() Sitting in that kind of position makes it a bit impossible for one to sleep because the teacher can see you and you wouldn’t want to get shouted at because you are sleeping.īecause of your sitting position, you would have people around you that are participating actively in class, and talking to them occasionally would make you alert, but if you sit where the teacher can’t see you it becomes impossible to concentrate because you can hide comfortably and sleep without being noticed. The body also releases chemicals that make one drowsy especially after eating a snack rich in carbohydrates. The need to sleep automatically increases because your body needs to digest the snacks which would require energy. ![]() What if you are having a long lecture what happens? If you eat snacks, you might feel awake for just a short period of time. As a result of the boring environment, the students start feeling sleepy. Some teachers don’t know how to engage the students when teaching or make their class lively while teaching. Our body then produces Adenosine to cause us to sleep in order to produce energy. This occurs when our Adenosine Tri Phosphate the ATP of the body (energy house) has been used up. We have a body molecule called Adenosine which when increased in the body leads to drowsiness. ![]() So when we don’t sleep at the proper time, it becomes irregular at that moment. This is what regulates our body’s sleep pattern. ![]() We feel sleepy in class most times because our circadian rhythm has been interrupted. Reasons people sleep in class: Our circadian rhythm has been interrupted. Take up courses you are sincerely interested in:.Our circadian rhythm has been interrupted. ![]()
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